• It’s all practice

    So, as I was working with Fergal on the nuances of his kick, I noticed an alarming trend starting to creep into his training. He had his hands down and when I asked why, he said he was focused on getting the leg right for now and that he would start taking care of his

  • You get 16 tons

    The gym has been going from strength to strength recently. Partly due to me banging the drum a bit louder than usual, but credit is also due to the fighters who are getting our name out there and having it associated with quality Muay Thai. We have a dedicated bunch of committed fighters who are

  • Another Day…

    Another Victory! Diarmuid and Bjorn storm another few victories leaving them at 7-0 between them. Not bad, if I do say so myself. Our next show is 2 and a half weeks away. The matches are made. The fighters are steaming towards another win. And before anyone wishes us good luck, try and bear in