WOD is a high-energy fitness class with moves that caters for total beginners to total addicts

The class is designed to be done in your own time at any point from lunch until evening, and will take about 40 minutes to an hour. The program is fully scalable, making it as much of a challenge as you need, regardless of you fitness or experience level.


Low – High

Suitable for:

All Levels



Class Benefits





Fat Burning



Get Started

What to know for your first WOD

The Workout of the Day is a fully scalable program that allows you to use whatever resistance provides you with the challenge you want. So although the class might be lifting at different levels, we are all struggling to achieve the same result.

It might seem daunting at first, but you’ll be coached on all the moves. Take it at your own pace and build yourself every week until you feel confident enough to push for a personal best or even a gym record.

Class Prices

10 Punch Pass
1-Month Pass
Monthly Direct Debit
3 Month Pass
1-Year Pass

What to Bring to Class

  • Water bootle
  • Towel
  • Loose-fitting gym clothes
  • Lifting gloves if needed