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Sharpen your skills or start at the bottom, everyone benefits from personal time with the coach.
So, as I was working with Fergal on the nuances of his kick, I noticed an alarming trend starting to creep into his training. He had his hands down and when I asked why, he said he was focused on getting the leg right for now and that he would start taking care of his
The gym has been going from strength to strength recently. Partly due to me banging the drum a bit louder than usual, but credit is also due to the fighters who are getting our name out there and having it associated with quality Muay Thai. We have a dedicated bunch of committed fighters who are