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  • 05AUG

    1 Comment

    It’s all practice

    So, as I was working with Fergal on the nuances of his kick, I noticed an alarming trend starting to creep into his training. He had his hands down and when I asked why, he said he was focused on getting the leg right for now and that he would start taking care of his

  • 08APR


    You get 16 tons

    The gym has been going from strength to strength recently. Partly due to me banging the drum a bit louder than usual, but credit is also due to the fighters who are getting our name out there and having it associated with quality Muay Thai. We have a dedicated bunch of committed fighters who are