Our Classes

Are you ready to take your fitness to the next level? Look no further than our high-intensity bootcamp training! Our experienced instructors will guide you through an intense workout that combines strength training, cardio exercises, and dynamic movements. Whether you’re a fitness fanatic or just starting your journey, our bootcamp will challenge you and deliver results. Join us for a fitness experience like no other!

This is a general strength and fitness class aimed at parents on the school run. It will be mostly an overall fitness program which is very easy to tailor to individual goals, such as strength or weight loss. It’s a short, intense class, designed to get you back to your day as soon as possible.

The class is designed to be done in your own time at any point from lunch until evening, and will take about 40 minutes to an hour. The program is fully scalable, making it as much of a challenge as you need, regardless of you fitness or experience level..

Get ready to conquer an electrifying fusion of kettlebells, barbells, calisthenics, and core exercises that will leave you breathless and begging for more. Brace yourself for an adrenaline-fueled journey that will transform your body, build strength, and unleash your hidden power.

The primary focus of these classes is to cultivate a passion for sports in children and create an enthusiasm for gym workouts. By incorporating engaging games and skill-building drills, our approach not only enables kids to enhance their Thai boxing abilities but also ensures that they have a great time participating in a lively group setting.

Muay Thai is a powerful martial art that transforms the mind and body. It builds strength, endurance, and agility, while also instilling discipline, focus, and mental fortitude. Through precise movements and coordination, practitioners improve body control and self-awareness. Additionally, Muay Thai teaches self-defense and boosts confidence.