Our Classes

The class is designed to be done in your own time at any point from lunch until evening, and will take about 40 minutes to an hour. The program is fully scalable, making it as much of a challenge as you need, regardless of you fitness or experience level..

Get ready to conquer an electrifying fusion of kettlebells, barbells, calisthenics, and core exercises that will leave you breathless and begging for more. Brace yourself for an adrenaline-fueled journey that will transform your body, build strength, and unleash your hidden power.

This class is the strength and conditioning program used by the fighters to prepare for competition. We cycle between strength focus and dynamic focus workouts, following the fighters schedule. This is the closest you can get to a fight, outside of the ring.

The primary focus of these classes is to cultivate a passion for sports in children and create an enthusiasm for gym workouts. By incorporating engaging games and skill-building drills, our approach not only enables kids to enhance their Thai boxing abilities but also ensures that they have a great time participating in a lively group setting.

Muay Thai is a powerful martial art that transforms the mind and body. It builds strength, endurance, and agility, while also instilling discipline, focus, and mental fortitude. Through precise movements and coordination, practitioners improve body control and self-awareness. Additionally, Muay Thai teaches self-defense and boosts confidence.