Your daily Iron supplements
The class is designed to be done in your own time at any point from lunch until evening, and will take about 40 minutes to an hour. The program is fully scalable, making it as much of a challenge as you need, regardless of you fitness or experience level.
Intensity
Suitable for:
Maximize
Strength
Cardio
Fat Burning
Flexibility
The Workout of the Day is a fully scalable program that allows you to use whatever resistance provides you with the challenge you want. So although the class might be lifting at different levels, we are all struggling to achieve the same result.
It might seem daunting at first, but you’ll be coached on all the moves. Take it at your own pace and build yourself every week until you feel confident enough to push for a personal best or even a gym record.
Class Prices |
|
|---|---|
Drop-in |
€15 |
10 Punch Pass |
€100 |
1-Month Pass |
€90 |
Monthly Direct Debit |
€80 |
3 Month Pass |
€255 |
1-Year Pass |
€720 |
