Go hard and go home
This class is an intense blend of kettlebells, calisthenics, barbells and core workouts. This class uses the same program that the professional fight team in the Thai Boxing gym use to maintain an 85% win rate, on the pro circuit. We cater to all levels and the instructors will show you how to fine tune the workout based on your individual goals.
Intensity
Suitable for
Maximize
Strength
Cardio
Fat Burning
Flexibility
The evening body blast workout is a mix of many disciplines that change constantly to ensure that every day provides a new challenge. As with our other fitness classes, the syllabus is scalable to fit any fitness level, so all levels of athlete can participate in the same class
Class Prices |
|
|---|---|
Drop-in |
€15 |
10 Punch Pass |
€100 |
1-Month Pass |
€90 |
Monthly Direct Debit |
€80 |
3 Month Pass |
€255 |
1-Year Pass |
€720 |
