Strength & Fitness Training
This is a general strength and fitness class aimed at parents on the school run. It will be mostly an overall fitness program which is very easy to tailor to individual goals, such as strength or weight loss. It’s a short, intense class, designed to get you back to your day as soon as possible.
Intensity
Suitable for:
Maximize
Strength
Cardio
Fat Burning
Flexibility
Class Prices |
|
|---|---|
Drop-in |
€15 |
10 Punch Pass |
€100 |
1-Month Pass |
€90 |
Monthly Direct Debit |
€80 |
3 Month Pass |
€255 |
1-Year Pass |
€720 |
The Drop the kids – Drop the Kilos class is all about getting parents who may feel they haven’t got the time to train anymore, back into the routine of regular exercise. Classes are scaled so that any level of fitness can train at whatever intensity they want.
Cardio Fitness is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
